{"id":60,"date":"2019-01-12T15:47:23","date_gmt":"2019-01-12T15:47:23","guid":{"rendered":"http:\/\/www.liviumacovei.ro\/?p=60"},"modified":"2019-01-15T10:42:11","modified_gmt":"2019-01-15T10:42:11","slug":"exemplu-de-sedinta-de-coaching","status":"publish","type":"post","link":"https:\/\/www.liviumacovei.ro\/index.php\/2019\/01\/12\/exemplu-de-sedinta-de-coaching\/","title":{"rendered":"Exemplu de \u0219edin\u021b\u0103 de coaching"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una dintre cele mai bune metode de a\n\u00een\u021belege puterea coaching-ului, este de a compara o discu\u021bie obi\u0219nuit\u0103 cu\ndialogul din \u0219edinta de coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103 lu\u0103m o problem\u0103 foarte des\nint\u00e2lnit\u0103, cea a managementului timpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Exemplu de discu\u021bie obi\u0219nuit\u0103:<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8222;George:<\/em> Hei Mihai, a\u0219 vrea s\u0103 st\u0103m un pic de vorb\u0103, ai c\u00e2teva\nminute? \u0218tii bine, ne cunoa\u0219tem \u0219i lucr\u0103m \u00eempreun\u0103 de ani buni, trebuie s\u0103 stau\nde vorb\u0103 cu tine. Am o situa\u021bie care pe zi ce trece devine tot mai presant\u0103. Am\no problem\u0103 cu timpul, cu gestionarea timpului mai exact. Nu-mi ajunge timpul\npentru ce am de f\u0103cut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em> &nbsp;Da, culmea \u0219i eu am exact aceea\u0219i problem\u0103. Cine pune\npresiune? A, nu-mi spune, \u0219eful t\u0103u, este? \u00cel \u0219tiu pe individ. Nu \u0219tiu frate,\ndar ar fi cazul s\u0103-l pun\u0103 cineva la punct. Care-i problema lui?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Nu-i a\u0219a simplu, e \u0219eful totu\u0219i. Am vorbit cu el, i-am\ncerut practic ajutorul, dar el nu \u0219i nu, trebuie s\u0103 fac tot ce stabilim \u00een\n\u0219edin\u021ba de diminea\u021b\u0103, punct cu punct. Totul. &nbsp;Nu \u0219tiu ce s\u0103 fac. Tu cum\nfaci, cum te descurci?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em>&nbsp; Nu prea bine&nbsp; nici eu! \u021ai-am zis, \u00eel cunosc pe\ntip, poate fi destul de stresant c\u00e2nd vrea! P\u0103i, ai putea s\u0103-\u021bi faci o lista \u0219i\ns\u0103 iei lucrurile pas cu pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> &nbsp;Am f\u0103cut \u0219i asta, nu merge. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em> &nbsp;Hm, ceva mai interesant ar fi s\u0103-i ceri \u0219efului s\u0103 v\u0103\ntrimit\u0103 la cursuri de management al timpului. E \u0219i asta o idee!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Sunt full cu ce am de f\u0103cut, c\u00e2nd s\u0103 mai merg \u0219i la\ncursuri!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em> &nbsp;P\u0103i\u2026stai a\u0219a, mi-a mai venit o idee. Uite aici un\nsfat: lucreaz\u0103 mai multe ore, poate chiar \u0219i \u00een weekend sau de acas\u0103!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Omule, deja lucrez cam 50 de ore pe s\u0103ptam\u00e2n\u0103, nepl\u0103tite.\n\u0218i dac\u0103 lucrez de acas\u0103, o s\u0103 m\u0103 certe so\u021bia, iar cei mici au nevoie \u0219i ei de\nmine. Cu solu\u021biile tale, \u00eemi fac alte probleme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em> \u0218tiu c\u0103 voi sunte\u021bimai mul\u021bi in departament, iar tu e\u0219ti\nunul dintre cei mai vechi. Mai paseaz\u0103din sarcinile tale unui *boboc*. Poate e\nnevoie s\u0103 munceasc\u0103 mai mult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">George: To\u021bi sunt la fel de ocupa\u021bi\nca \u0219i mine. Nu \u0219tiu, simt c\u0103 m\u0103 \u00eenv\u00e2rt \u00een cerc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mihai:<\/em> \u00ceti spun eu ce s\u0103 faci, vorbe\u0219te cu \u0219eful \u0219i sugereaz\u0103-i s\u0103\nangajeze mai mul\u021bi oameni. Buget \u0219tiu c\u0103 ave\u021bi. Ei, ce zici de asta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Hm, ce s\u0103 mai zic, probabil c\u0103 a\u0219a o fi, cum zici tu\u2026&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Exemplu de o scurta sesiune de\ncoaching:<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8222;George:<\/em> Hei Liviu, a\u0219 vrea s\u0103 st\u0103m un pic de vorb\u0103, ai c\u00e2teva\nminute? \u0218tii bine, ne cunoa\u0219tem \u0219i lucr\u0103m \u00eempreun\u0103 de ani buni, trebuie s\u0103 stau\nde vorb\u0103 cu tine. Am o situa\u021bie care pe zi ce trece devine tot mai presant\u0103. Am\no problem\u0103 cu timpul, cu gestionarea timpului mai exact. Nu-mi ajunge deloc\ntimpul pentru ce am de f\u0103cut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Spune-mi mai mult. Cum ai ajuns la concluzia c\u0103 ai problema\nasta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> &nbsp;Niciodat\u0103 nu reu\u0219esc s\u0103 fac totul de pe agenda mea de\nlucru. Pe m\u0103sur\u0103 ce reu\u0219esc s\u0103 fac ceva din *to do list*, se adaug\u0103 alte\nsarcini \u0219i mereu r\u0103m\u00e2n \u00een urm\u0103. Am vorbit \u0219i cu \u0219eful de departament, i-am\ncerut ajutorul, dar a ridicat din umeri \u0219i mi-a spus c\u0103 toate sarcinile si\ntask-urle trebuie \u00eendeplinite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> OK. Ce \u00eenseamna pentru tine un bun management al timpului?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Simplu, s\u0103 reu\u0219esc&nbsp; s\u0103 fac tot ce e pe agenda mea de\nlucru!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Super. Acum spune-mi c\u00e2t de real\u0103 este dorin\u021ba asta a ta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Nu prea e real\u0103, adev\u0103rat, dar ce pot face?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> George, \u00een ce fel ai mai abordat, s\u0103 zicem situa\u021bii\nsimilare? Cum procedezi&#8230;discu\u021bi cu cineva, \u00ee\u021bi faci liste pro\/contra, cite\u0219ti\nc\u0103r\u021bi din care speri s\u0103 \u00eenve\u021bi ceva, cau\u021bi pe net?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Da, \u00eemi place s\u0103 stau de vorb\u0103 cu ceilal\u021bi, s\u0103 cer p\u0103reri\n\u0219i s\u0103 fac chiar liste pro\/contra, avantaje\/dezavantaje\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Super. Cine sunt cei&nbsp; cu care ai putea sta de vorb\u0103?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Ei bine, \u0219eful chiar \u00eemi datoreaz\u0103 suportul \u0219i sprijinul,\nla urma urmei asta-i treaba lui.&nbsp; \u0218i mai am doi colegi care par a se\ndescurca mai bine dec\u00e2t mine la gestionarea timpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liviu: Cum i-ai aborda pe colegi?\n&nbsp;Din c\u00e2te mi-ai spus la \u00eenceput, ai \u00eencercat deja s\u0103 vorbe\u0219ti cu \u0219eful t\u0103u\n\u0219i nu prea ai avut succes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Hm\u2026voi \u00eencepe prin a vorbi cu colegii, Dan \u0219i Rare\u0219. M\u0103\nsf\u0103tuiesc chiar azi cu ei \u0219i o s\u0103 \u00eencerc s\u0103 g\u0103sesc o variant\u0103 de a-l aborda pe\n\u0219eful nostru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Cum vei reu\u0219i lucrul \u0103sta\u2026mi-ai spus c\u0103 nu ai timp deloc?\nE\u0219ti deja foarte ocupat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> E foarte important pentru mine s\u0103 fac lucrul \u0103sta, poate\nvoi pierde o jum\u0103tate de or\u0103, dar vreau s\u0103 rezolv chestiunea asta. \u00cemi voi face\ntimp s\u0103 vorbesc cu ei. Conversa\u021bia asta cu tine m-a ajutat mult s\u0103 realizez c\u0103\ntrebuie s\u0103 fac ceva \u00een privin\u021ba asta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> \u00cemi pare c\u0103 ai o perspectiv\u0103 nou\u0103 asupra problemei tale!\nAdev\u0103rat?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Da, am realizat c\u0103 p\u00e2n\u0103 acum, credeam c\u0103 problemele se vor\nrezolva de la sine, f\u0103r\u0103 s\u0103-mi fac timp sau planuri care s\u0103 duc\u0103 la rezolvarea\nlor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Ei, George, asta pare destul de revelator pentru tine! Ca\ns\u0103 c\u00e2\u0219tigi timp, trebuie sa pierzi ni\u0219te timp. Foarte interesant!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Da Liviu, conversa\u021bia asta a fost de real ajutor. Foarte\ntare!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> George, r\u0103spunsurile \u0219i solu\u021biile au venit chiar de la\ntine, nu de la mine, ai observat? Deci, ce \u021bi-a fost de folos din discu\u021bia\nasta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Cred c\u0103 cel mai mult m-au ajutat \u00eentreb\u0103rile tale, modul\ncum m-ai f\u0103cut s\u0103 privesc dintr-un alt unghi problema mea cu timpul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> M\u0103 bucur s\u0103 aud asta. \u0218i mul\u021bumesc c\u0103 ai fost at\u00e2t de onest\n\u0219i deschis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>George:<\/em> Eu \u00ee\u021bi mul\u021bumesc si te voi \u021bine la curent cu ce am f\u0103cut\nefectiv. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Liviu:<\/em> Super. Chiar te rog sa-mi spui cum au mers discu\u021biile cu\ncolegii t\u0103i \u0219i mai ales ce ai \u00eenv\u0103\u021bat despre tine \u00eensu\u021bi. Poate voi avea \u0219i eu\n\u00eensumi ceva de \u00eenv\u0103\u021bat din toat\u0103 povestea asta.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Situa\u021bia de mai sus este una destul\nde simpl\u0103 \u0219i des int\u00e2lnit\u0103, cum am spus la \u00eenceputul articolului. Coaching-ul\npune accent pe resursele proprii fiec\u0103rui om si pe g\u0103sirea de solu\u021bii chiar de\nc\u0103tre clientul sesiunii de coaching.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subiecte abordate in coaching, f\u0103r\u0103\na se limita la acestea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nu \u0219tii ce vrei sau ce-\u021bi dore\u0219ti cu adev\u0103rat,<\/strong><\/li><li><strong>stabilirea unui plan de ac\u021biune \u0219i punerea lui \u00een\n     practic\u0103,<\/strong><\/li><li><strong>g\u0103sirea unui traseu profesional (sau abordarea\n     schimb\u0103rii unei profesii, loc de munc\u0103 etc),<\/strong><\/li><li><strong>descoperirea voca\u021biei,<\/strong><\/li><li><strong>blocaje emo\u021bionale,<\/strong><\/li><li><strong>automotivarea,<\/strong><\/li><li><strong>luarea de decizii importante pentru via\u021ba sau cariera\n     ta.<\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una dintre cele mai bune metode de a \u00een\u021belege puterea coaching-ului, este de a compara o discu\u021bie obi\u0219nuit\u0103 cu dialogul din \u0219edinta de coaching. S\u0103 lu\u0103m o problem\u0103 foarte des int\u00e2lnit\u0103, cea a managementului timpului. Exemplu de discu\u021bie obi\u0219nuit\u0103: &#8222;George: Hei Mihai, a\u0219 vrea s\u0103 st\u0103m un pic de vorb\u0103, ai c\u00e2teva minute? \u0218tii bine, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}