{"id":58,"date":"2019-01-12T15:46:03","date_gmt":"2019-01-12T15:46:03","guid":{"rendered":"http:\/\/www.liviumacovei.ro\/?p=58"},"modified":"2019-01-15T10:42:31","modified_gmt":"2019-01-15T10:42:31","slug":"ce-este-intuitia","status":"publish","type":"post","link":"https:\/\/www.liviumacovei.ro\/index.php\/2019\/01\/12\/ce-este-intuitia\/","title":{"rendered":"Ce este intui\u021bia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S-ar putea s\u0103 fi\u021bi surprin\u0219i s\u0103\nafla\u021bi c\u0103 intui\u021bia este o abilitate deliberat\u0103 care poate fi\ndezvoltat\u0103.&nbsp;Odat\u0103 antrenat\u0103, este aplicabil\u0103 \u00een multe situa\u021bii, de la a v\u0103\najuta s\u0103 alege\u021bi o carier\u0103 p\u00e2n\u0103 la a lua decizii rapide sub presiune \u0219i multe\naltele.&nbsp;Dac\u0103 ave\u021bi o \u00eentrebare care are nevoie de un r\u0103spuns sau o decizie\ncare trebuie luat\u0103, intui\u021bia v\u0103 poate ajuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu de exemplu, \u00eemi folosesc intui\u021bia\npentru a m\u0103 ajuta s\u0103 ajung la sursa tulbur\u0103rilor sau problemelor unei\npersoane,asta \u00een condi\u021biile \u00een care persoana respectiv\u0103 nu-\u0219i g\u0103se\u0219te cuvintele\npotrivite s\u0103 spun\u0103 ea \u00eens\u0103\u0219i ce o tulbur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intui\u021bia implic\u0103 \u00eencrederea \u00een suma\ntuturor experien\u021belor Dvs., con\u0219tiente sau incon\u0219tiente.&nbsp;Se bazeaz\u0103 pe tot\nceea ce a\u021bi experimentat de-a lungul tuturor anilor pe care i-a\u021bi tr\u0103it, ceea\nce \u00eenseamn\u0103 c\u0103 este \u00een continu\u0103 cre\u0219tere \u0219i evolu\u021bie. Nu e de mirare c\u0103 oamenii\nde \u0219tiin\u021ba au \u00eenceput s\u0103 numeasc\u0103 intui\u021bia &#8221;&nbsp;al doilea\ncreier&nbsp;&#8222;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103torii au descoperit un \u00eentreg\necosistem de bacterii \u0219i o vasta re\u021bea neuronala care func\u021bioneaz\u0103 \u00een\nintestinul nostru.&nbsp; Da, a\u021bi citit bine: intestin.&nbsp; Acest ecosistem\neste cel de-al doilea creier \u0219i cuprinde aproximativ 100 de milioane de\nneuroni, mai mult dec\u00e2t m\u0103duva spin\u0103rii.&nbsp;Acesta nu este un creier\ng\u00e2nditor- nu are ra\u021biune, nu scrie poezie sau nu rezolv\u0103 regresii multi-liniare\n&#8211; dar dovezile \u00een cre\u0219tere sugereaz\u0103 c\u0103&nbsp;s\u0103n\u0103tatea&nbsp;intestinal\u0103&nbsp;v\u0103\ninfluen\u021beaz\u0103 puternic starea de spirit.&nbsp;Sistemul nervos enteric este o\nre\u021bea de neuroni asem\u0103n\u0103toare unui plase cu ochiuri (plasa de pescuit) care marcheaz\u0103\n\u00eentregul nostru sistem digestiv. Aceasta provoac\u0103 senza\u021bia de fluturi \u00een\nstomac&#8221; sau de &#8222;gol \u00een stomac&#8221;, care sunt reac\u021bii\nale&nbsp;stresului&nbsp;psihologic&nbsp;.&nbsp;P\u00e2n\u0103 la 90% din celulele\nimplicate \u00een aceste r\u0103spunsuri transporta informa\u021bii c\u0103tre creier, \u00een loc s\u0103\nprimeasc\u0103 mesaje de la acesta, f\u0103c\u00e2nd ca intestinul s\u0103 influen\u021beze starea\nvoastr\u0103 emo\u021bionala!!!!.&nbsp;Poate chiar mai mult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fel ca mintea noastr\u0103 con\u0219tient\u0103,\nsubcon\u0219tientul este plin de informa\u021bii.&nbsp;Toat\u0103 lumea \u0219tie ce\n\u00eenseamna&#8221;un gol \u00een stomac&#8221; \u00een timp ce c\u00e2nt\u0103re\u0219te o decizie.&nbsp;Asta\n\u00eenseamn\u0103 c\u0103 &#8222;vorbe\u0219te&#8221; intui\u021bia, te aten\u021bioneaz\u0103, i\u021bi atrage\naten\u021bia,&nbsp; clar&nbsp;\u0219i r\u0103spicat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar intui\u021bia \u0219tie despre ce\nvorbe\u0219te?&nbsp;\u0218i se poate compara \u00eentr-adev\u0103r cu mintea con\u0219tient\u0103?&nbsp;<strong>Uimitor,intui\u021bia\nnu se compara doar cu mintea &#8211; ea rivalizeaz\u0103!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunt multe povesti anecdotice din\ncare aflam cum descoperiri importante ale stiintei (de exemplu penicilina sau\nteflonul) au avut loc &#8222;\u00eent\u00e2mpl\u0103tor&#8221;. C\u00e2nd men\u021bii o minte curioas\u0103 \u0219i\ndeschis\u0103, po\u021bi vedea mai bine modelele, patternurile \u0219i s\u0103 faci conexiuni\ncreative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt studiu a\ndemonstrat&nbsp;puterea intui\u021biei, comparativ cu ignorarea acesteia \u0219i\npreferin\u021ba utiliz\u0103rii doar de informa\u021bii ra\u021bionale.&nbsp;De\u0219i mul\u021bi oameni spun\nc\u0103 prefer\u0103 s\u0103 ia decizii ra\u021bional, este de fapt u\u0219or c\u0103 mintea s\u0103 fie cople\u0219it\u0103\nde date.&nbsp;\u00cen acest studiu, cump\u0103r\u0103torii de ma\u0219ini care s-au bazat \u0219i au\npreferat s\u0103 ia decizii de cump\u0103rare bazate doar pe analiza comparativa sau\nra\u021bionala a informa\u021biilor, au fost \u00een cele din urm\u0103 mul\u021bumi\u021bi cam 25-30% de\nachizi\u021bia f\u0103cut\u0103.&nbsp;\u00centre timp, cei care au f\u0103cut achizi\u021bii intuitive au\nfost mul\u021bumi\u021bi 60% de alegere.&nbsp; Acest lucru se datoreaz\u0103 faptului c\u0103\nbaz\u00e2ndu-se pe un volum de date mai mic, proces numit \u00een psihologie&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Thin-slicing\">&#8222;thin\nslicing&#8221;<\/a>, creierul nostru poate s\u0103 ia decizii bune chiar \u0219i \u00een\nabsen\u021ba unei mul\u021bimi de informa\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O situa\u021bie des intalnit\u0103 in\nviata,este cea a schimb\u0103rii locului de munca. Am avut un client intr-o sesiune\nde coaching, s\u0103 presupunem c\u0103 se nume\u0219te Ioana, care&nbsp; vrea s\u0103 plece de la\nactualul loc de munca, dar nu poate lua o decizie definitiva. Nu dore\u0219te s\u0103\nregrete ulterior, c\u0103 a luat o decizie gre\u0219ita, dar nici s\u0103 mai stea nu e o\nop\u021biune. A aplicat deja metoda arhicunoscuta de noi to\u021bi&#8230;s\u0103 pun\u0103 mana pe o\nfoaie \u0219i un pix \u0219i s\u0103 fac\u0103 o lista pro\/contra pentru schimbarea sau nu a\njobului. Nu a reu\u0219it s\u0103 vad\u0103 lucrurile mai clar, lista pro\/contra nu a\najutat-o. Singurul lucru pe care nu-l f\u0103cuse totu\u0219i era acela de a-si asculta\nintui\u021bia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am \u00eentrebat-o pur \u0219i simplu,&#8221;pe\no scara de la 1 la 10 c\u00e2t de mult vrei s\u0103 r\u0103m\u00e2i?&#8221;- a r\u0103spuns\n&#8222;4&#8221;. Imediat s-a \u00eent\u00e2mplat urm\u0103torul lucru: a sim\u021bit brusc o durere\n\u00eentre umeri \u0219i chiar o durere de cap, iar palmele au \u00eenceput s\u0103-i transpire.\nC\u00e2nd am \u00eentrebat-o&nbsp;&#8222;pe o scara de la 1 la 10, c\u00e2t de mult i\u021bi dore\u0219ti\ns\u0103 pleci?&#8221; \u0219i r\u0103spunsul ei a fost &#8222;9&#8221;, a sim\u021bit brusc un\nsentiment de&nbsp; u\u0219urare, s-a l\u0103sat pe sp\u0103tarul scaunului \u0219i a \u0219tiut imediat\nce are de f\u0103cut. <strong>In concluzie, chiar dac\u0103 mintea ta ra\u021bionalizeaz\u0103 toate motivele\npentru care ar trebui s\u0103 r\u0103m\u00e2i \u00eentr-o slujb\u0103 sau \u00eentr-o rela\u021bie, corpul t\u0103u ar\nputea ridica steagul rosu \u0219i s\u0103-ti transmit\u0103 altceva!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum poti s\u0103-ti antrenezi \u0219i dezvol\u021bi\nintui\u021bia? \u00cen primul r\u00e2nd, esen\u021bial este s\u0103-i la\u0219i spa\u021biu s\u0103 creasc\u0103, s\u0103 se dezvolte\n\u0219i s\u0103 ai \u00eencredere \u00een intui\u021bia ta. Unii oameni se nasc cu abilitatea asta.\nFemeile, \u0219i exista dovezi \u00een acest sens, au o intui\u021bie puternic\u0103 deoarece\n(dintr-o perspectiv\u0103 evolutiv\u0103) aveau nevoie de un sentiment puternic de\ncon\u0219tientizare sau anticipare a pericolului, pentru a-\u0219i proteja copii de\namenin\u021b\u0103rile mediului \u00een care tr\u0103iau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abilit\u0103\u021bile intuitive pot fi,\ndeasemenea, afectate de experien\u021bele care apar \u00een perioadele de cre\u0219tere\nemo\u021bional\u0103.&nbsp;Dac\u0103 cineva se confrunt\u0103 cu o copil\u0103rie traumatizant\u0103, este\nposibil ca acesta s\u0103 aib\u0103 \u00eendoieli excesive \u0219i s\u0103-\u0219i piard\u0103 vocea interioar\u0103\ndin protec\u021bia de sine.&nbsp;Poate c\u0103 ar trebui s\u0103 \u00eenve\u021be s\u0103 aib\u0103 \u00eencredere \u00een\nintui\u021bia lor din nou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru majoritatea oamenilor,\ntotu\u0219i, munca de a-\u0219i \u00eembun\u0103t\u0103\u021bi intui\u021bia necesit\u0103 doar schimb\u0103ri minore,\nobi\u0219nuite.&nbsp;Iat\u0103 c\u00e2teva modalit\u0103\u021bi prin care v\u0103 pute\u021bi dezvolta\nabilit\u0103\u021bile:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Termenele, limitele, barierele impuse \u0219i auto impuse,\n     blocheaz\u0103 intui\u021bia. Creativitatea nu-\u0219i poate face loc atunci c\u00e2nd sunt\n     impuse termene sau obiective prea ap\u0103s\u0103toare. Spa\u021biu, e nevoie de spa\u021biu\n     pentru intui\u021bie \u0219i creativitate.<\/li><li>Asculta\u021bii mai mult pe ceilal\u021bi, f\u0103r\u0103 analiza, f\u0103r\u0103\n     judecata, f\u0103r\u0103 inten\u021bia de a r\u0103spunde sau a da sfaturi. \u00cencet \u0219i sigur,\n     ascultarea exterioara se va transforma \u0219i \u00eentr-o ascultare interioar\u0103,\n     lucru care va permite intui\u021biei s\u0103 creasc\u0103 \u0219i s\u0103 lucreze pentru voi.<\/li><li>Folosi\u021bi-v\u0103 de &#8222;intui\u021bia instant&#8221;. Cum? S\u0103\n     presupunem c\u0103 ai o situa\u021bie de genul celei de mai sus, plec sau r\u0103m\u00e2n la\n     actualul loc de munc\u0103? Scrie \u00eentrebarea pe o foaie de h\u00e2rtie, exact asa:\n     &#8222;Ar trebui s\u0103 plec de la actualul loc de munc\u0103?&#8221; Sub \u00eentrebare\n     scrie &#8222;DA\/NU&#8221;, pune un pix sau un creion l\u00e2ng\u0103 foaie \u0219i pleac\u0103,\n     f\u0103-\u021bi de lucru c\u00e2teva ore, departe de foaie. Te \u00eentorci, pui mana pe pix,\n     \u00eenchizi ochii c\u00e2teva secunde bune, gole\u0219te mintea de r\u0103spunsuri \u0219i g\u00e2nduri\n     \u0219i&#8230;deschizi brusc ochii \u0219i imediat incercuie\u0219te r\u0103spunsul.&nbsp;Acest\n     exerci\u021biu se bazeaz\u0103 pe acurate\u021bea rapid\u0103 a intui\u021biei.&nbsp;S-ar putea s\u0103\n     nu fie un r\u0103spuns care v\u0103 place, mai ales dac\u0103 \u00eentrebarea este una\n     importanta, dar exist\u0103 o buna \u0219ansa s\u0103 r\u0103spunde\u021bi sincer.&nbsp;Este o\n     modalitate bun\u0103 de a ob\u021bine o claritate asupra situa\u021biei, indiferent de\n     modul \u00een care decide\u021bi \u00een cele din urm\u0103 s\u0103 ac\u021biona\u021bi.<\/li><li>Intui\u021bia nu poate \u00eenflori \u00een medii aglomerate,\n     zgomotoase &#8211; fie la locul de munc\u0103, fie \u00een timpul drumului spre\n     acas\u0103.&nbsp;Pentru a auzi \u00eentr-adev\u0103r vocea care vine din interior,\n     trebuie s\u0103 construie\u0219ti timp \u0219i spa\u021biu pentru a reflecta asupra\n     experien\u021belor voastre. Pare mai u\u0219or de zis dec\u00e2t de f\u0103cut.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103 recunosc \u0219i vreau c\u0103\nintui\u021bia s\u0103 joace un rol important \u00een via\u021ba mea, construiesc timp de reflec\u021bie\n\u00een programul meu.&nbsp;Am timp de rezerv\u0103 \u00eentre \u00eent\u00e2lniri \u0219i \u00eemi ajustez\nrutinele de diminea\u021b\u0103 \u0219i de sear\u0103, c\u0103 s\u0103 am timp s\u0103 decomprim \u0219i s\u0103 reflectez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instrumente de reflec\u021bie: scrisul,\nplimb\u0103rile, medita\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tehnic\u0103 de medita\u021bie simpl\u0103 este\ns\u0103 stai relaxat pur \u0219i simplu un moment pentru a&nbsp; con\u0219tientiza cum te\nsim\u021bi.&nbsp;Scan\u00e2nd \u00een mod regulat corpul \u0219i c\u0103ut\u00e2nd s\u0103-\u021bi dai seama\nce&nbsp;sim\u021bi, po\u021bi asculta vocea intui\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acum, \u00een \u00eencheiere, realizezi cum\ncapacitatea ta intuitiva a crescut chiar \u00een timp ce ai citit acest articol.\nFrumuse\u021bea acestui instrument incredibil este c\u0103 putem lua decizii mai repede\n\u0219i mai confortabil \u0219i c\u0103 intui\u021bia nu se va opri niciodat\u0103 din cre\u0219tere, nu vei\nputea spune niciodat\u0103 c\u0103 e prea mult.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S-ar putea s\u0103 fi\u021bi surprin\u0219i s\u0103 afla\u021bi c\u0103 intui\u021bia este o abilitate deliberat\u0103 care poate fi dezvoltat\u0103.&nbsp;Odat\u0103 antrenat\u0103, este aplicabil\u0103 \u00een multe situa\u021bii, de la a v\u0103 ajuta s\u0103 alege\u021bi o carier\u0103 p\u00e2n\u0103 la a lua decizii rapide sub presiune \u0219i multe altele.&nbsp;Dac\u0103 ave\u021bi o \u00eentrebare care are nevoie de un r\u0103spuns sau o decizie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-coaching","category-hipnoterapie"],"_links":{"self":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}