{"id":460,"date":"2023-07-02T07:20:06","date_gmt":"2023-07-02T07:20:06","guid":{"rendered":"https:\/\/www.liviumacovei.ro\/?p=460"},"modified":"2023-07-02T07:20:06","modified_gmt":"2023-07-02T07:20:06","slug":"psihologie-practica","status":"publish","type":"post","link":"https:\/\/www.liviumacovei.ro\/index.php\/2023\/07\/02\/psihologie-practica\/","title":{"rendered":"Psihologie practic\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biasurile sunt o categorie larg\u0103 de no\u021biuni din logic\u0103 \u00eensemn\u00e2nd, \u00een general, o exagerare \u00een favoarea sau \u00eempotriva unui lucru, a unei persoane sau a unui grup \u00een compara\u021bie cu alt lucru, alt\u0103 persoan\u0103 sau alt grup, \u00eentr-un mod considerat a fi incorect sau injust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biasul cognitiv reprezint\u0103 o scurt\u0103tur\u0103 mental\u0103, manifestat\u0103 adesea sub forma unei erori \u00een procesul de g\u00e2ndire, care apare \u00een momentul proces\u0103rii informa\u021biilor provenite din mediul \u00eenconjur\u0103tor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u201ePeak-End Effect\u201d \u2013 este o euristic\u0103 psihologic\u0103 care schimb\u0103 modul \u00een care ne amintim evenimentele trecute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne amintim o \u00eent\u00e2mplare din via\u021ba noastr\u0103 sau judec\u0103m o experien\u021b\u0103 \u00een func\u021bie de felul \u00een care am sim\u021bit aceste lucruri \u00een momentele de mare intensitate emo\u021bional\u0103 v\u00e2rf, precum \u0219i de felul cum ne-am sim\u021bit c\u00e2nd s-au \u00eencheiat aceste experien\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Termenul euristic (heuristic) era utilizat \u00een limba greac\u0103 (heuriskein) precum \u015fi \u00een limba latin\u0103 (heuristicus) cu sensul de a c\u0103uta, a descoperi. Euristic sau euristica sunt termeni utiliza\u0163i \u00een mod curent pentru a defini acel procedeu de luare a deciziei (sau de g\u0103sire a unei solu\u0163ii) care nu analizeaz\u0103 toat\u0103 cantitatea de informa\u0163ie disponibil\u0103 \u00een acest sens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revenind la \u201epeak-end effect\u201d, acesta este un concept psihologic care descrie modul \u00een care oamenii \u00ee\u0219i amintesc \u0219i evalueaz\u0103 experien\u021bele trecute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest fenomen a fost identificat \u0219i studiat de c\u0103tre Daniel Kahneman (<a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2F0022-3514.65.1.45&amp;fbclid=IwAR3DYMHhseH6LkfwYIwoYuQqtER6LUqU5GU8xIHvfZ5sovIeRsTWthNz1K0\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/psycnet.apa.org\/doiLanding&#8230;<\/a>), laureat al Premiului Nobel pentru Economie \u0219i de c\u0103tre colegii s\u0103i. Potrivit acestui concept, \u00een evaluarea unei experien\u021be oamenii acord\u0103 o aten\u021bie deosebit\u0103 momentelor cele mai intense (v\u00e2rfurilor) \u0219i finalului acelei experien\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen schimb, alte detalii \u0219i durata \u00eentregii experien\u021be tind s\u0103 fie mai pu\u021bin relevante \u00een procesul de amintire \u0219i evaluare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primul aspect important este \u201ev\u00e2rful\u201d experien\u021bei. Aceasta poate fi un moment deosebit de pl\u0103cut sau de nepl\u0103cut, cum ar fi un moment de extaz sau o durere intens\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indiferent de natura sa, v\u00e2rful are un impact puternic asupra modului \u00een care percepem \u0219i evalu\u0103m ulterior experien\u021ba respectiv\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al doilea aspect cheie este finalul experien\u021bei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 o experien\u021b\u0103 nu a fost \u00een \u00eentregime pl\u0103cut\u0103, dac\u0103 se \u00eencheie \u00eentr-un mod pozitiv, acesta va avea un impact semnificativ asupra evalu\u0103rii globale a \u00eentregii experien\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, dac\u0103 o vacan\u021b\u0103 a fost, \u00een general, obositoare \u0219i plin\u0103 de efort, dar \u00een ultima zi ai avut o experien\u021b\u0103 extraordinar\u0103, aceasta va influen\u021ba \u00een mod substan\u021bial percep\u021bia ta asupra \u00eentregii vacan\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ceea ce prive\u0219te celelalte detalii \u0219i durata experien\u021bei, acestea sunt adesea uitate sau trecute cu vederea \u00een procesul de evaluare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, o persoan\u0103 care a petrecut o or\u0103 la un concert poate s\u0103 nu-\u0219i aminteasc\u0103 toate c\u00e2ntecele interpretate sau chiar s\u0103 nu-\u0219i aminteasc\u0103 exact c\u00e2t timp a durat concertul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen schimb, vor fi mai susceptibili s\u0103-\u0219i aminteasc\u0103 un moment culminant din concert \u0219i cum s-a \u00eencheiat acesta. Acest lucru creeaz\u0103 uneori o discrepan\u021b\u0103 \u00eentre experien\u021ba real\u0103 \u0219i amintire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efectul v\u00e2rfului \u0219i finalului are implica\u021bii semnificative \u00een diferite domenii, inclusiv \u00een marketing \u0219i publicitate. Companiile pot utiliza acest efect pentru a crea experien\u021be memorabile \u0219i pozitive pentru clien\u021bi, concentr\u00e2ndu-se pe momentele deosebite \u0219i asigur\u00e2ndu-se c\u0103 experien\u021ba se \u00eencheie \u00eentr-un mod satisf\u0103c\u0103tor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efectul de v\u00e2rf are o influen\u021b\u0103 puternic\u0103 asupra amintirilor noastre \u2013 deci\u2026deciziile noastre viitoare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i uneori func\u021bioneaz\u0103 \u00eempotriva noastr\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kahneman spune: \u201eNu alegem \u00eentre experien\u021be, alegem \u00eentre amintirile experien\u021belor.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemplu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un hotel \u00een care am stat \u00eentr-o vacan\u021b\u0103 acum ceva ani, are o tradi\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te \u00eent\u00e2mpin\u0103 la intrare cu pr\u0103jituri, ap\u0103 rece \u0219i un mic prosop umezit pentru a te \u0219terge pe m\u00e2ini sau pe fa\u021b\u0103, dup\u0103 o lung\u0103 c\u0103l\u0103torie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este genial. Cum po\u021bi uita asta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gestul simplu de a oferi o pr\u0103jitur\u0103 la check-in este sinonim cu promisiunea hotelului de a o feri oaspe\u021bilor o primire deosebit\u0103 \u0219i un sejur de neuitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest lucru creaz\u0103 un \u201epeak-end effect\u201d pozitiv \u00een experien\u021ba oaspe\u021bilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oamenii ar putea uita toate facilit\u0103\u021bile medii ale hotelului, dar \u00ee\u0219i amintesc de acea pr\u0103jitur\u0103. Inteligent\u0103 mi\u0219care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest concept ne ajut\u0103 s\u0103 \u00een\u021belegem c\u0103 nu toate aspectele unei experien\u021be sunt egale \u00een ceea ce prive\u0219te influen\u021ba lor asupra percep\u021biei noastre. Astfel, putem fi mai con\u0219tien\u021bi de modul \u00een care proiect\u0103m \u0219i oferim experien\u021be pentru a crea impact pozitiv asupra celorlal\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, \u00een via\u021ba de zi cu zi, putem aplica acest concept \u00een mod con\u0219tient pentru a ne \u00eembun\u0103t\u0103\u021bi experien\u021bele personale. Putem c\u0103uta s\u0103 intensific\u0103m momentele pozitive \u0219i s\u0103 ne asigur\u0103m c\u0103 ne \u00eencheiem activit\u0103\u021bile \u00eentr-un mod pl\u0103cut. De exemplu, \u00eentr-o sear\u0103 la restaurant, putem alege cu grij\u0103 m\u00e2ncarea preferat\u0103 \u0219i s\u0103 te asiguri c\u0103 \u00eenchei masa cu o pr\u0103jitur\u0103 delicioas\u0103 la final.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ePeak-end effect\u201d ne aminte\u0219te c\u0103 percep\u021bia noastr\u0103 asupra experien\u021belor este modelat\u0103 de emo\u021biile intense \u0219i de rezultatul final. Prin \u00een\u021belegerea \u0219i aplicarea acestui concept, putem crea \u0219i evalua experien\u021be \u00eentr-un mod mai con\u0219tient \u0219i mai plin de satisfac\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen final, efectul v\u00e2rfului \u0219i finalului ne arat\u0103 c\u0103 nu conteaz\u0103 doar durata sau detaliile unei experien\u021be, ci modul \u00een care aceasta ne afecteaz\u0103 emo\u021bional \u0219i cum se \u00eencheie. A\u0219adar, s\u0103 acord\u0103m o aten\u021bie special\u0103 momentelor deosebite \u0219i s\u0103 ne asigur\u0103m c\u0103 finalurile sunt memorabile, pentru a ne bucura de experien\u021be mai pline de semnifica\u021bie \u00een via\u021ba noastr\u0103 de zi cu zi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biasurile sunt o categorie larg\u0103 de no\u021biuni din logic\u0103 \u00eensemn\u00e2nd, \u00een general, o exagerare \u00een favoarea sau \u00eempotriva unui lucru, a unei persoane sau a unui grup \u00een compara\u021bie cu alt lucru, alt\u0103 persoan\u0103 sau alt grup, \u00eentr-un mod considerat a fi incorect sau injust. Biasul cognitiv reprezint\u0103 o scurt\u0103tur\u0103 mental\u0103, manifestat\u0103 adesea sub forma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":true,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[3,9,12],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-coaching","category-dezvoltare-personala-2","category-psihoterapie"],"_links":{"self":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}