{"id":156,"date":"2019-01-16T17:06:43","date_gmt":"2019-01-16T17:06:43","guid":{"rendered":"http:\/\/www.liviumacovei.ro\/?p=156"},"modified":"2021-09-08T20:48:50","modified_gmt":"2021-09-08T20:48:50","slug":"aplicatiile-hipnozei","status":"publish","type":"post","link":"https:\/\/www.liviumacovei.ro\/index.php\/2019\/01\/16\/aplicatiile-hipnozei\/","title":{"rendered":"Aplica\u021biile hipnozei"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1.jpg\" alt=\"\" class=\"wp-image-166\" width=\"390\" height=\"259\" srcset=\"https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1.jpg 900w, https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1-300x200.jpg 300w, https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1-768x512.jpg 768w, https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1-570x380.jpg 570w, https:\/\/www.liviumacovei.ro\/wp-content\/uploads\/2019\/01\/bewusstsein-unterbewusstsein-hypnose-waldviertel1-285x190.jpg 285w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><figcaption>Neurons in the brain<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoza este un instrument validat \u0219tiin\u021bific (Lewis 2013), relativ pu\u021bin \u00een\u021beles de oameni \u0219i adesea subestimat. Cercet\u0103rile din domeniul neurofiziologiei au eviden\u021biat faptul c\u0103 hipnoza activeaz\u0103 anumite structuri cerebrale responsabile de reglarea aten\u021biei (Lynn, Rhue \u0219i Kirsch, 2010), iar prin intermediul sugestiilor se pot activa zone corticale responsabile de activit\u0103\u021bi senzoriale, motorii \u0219i cognitive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Defini\u021bia hipnozei dat\u0103 de APA \u2013 Asocia\u021bia Psihologilor Americani: *Hipnoza implic\u0103 aplicarea unei proceduri prin intermediul c\u0103reia i se explic\u0103 subiectului faptul c\u0103 i se vor adiministra anumite sugestii pentru a-l ajuta s\u00ee tr\u0103iasc\u0103 o serie de experien\u021be de tip imaginativ. Hipnoza presupune faptul c\u0103 o persoan\u0103 va fi ghidat\u0103 de o alt\u0103 persoana (hipnoterapeutul) s\u0103 r\u0103spund\u0103 la sugestii care aduc modific\u0103ri ale unor experien\u021be subiective ce vizez\u0103 percep\u021biile, senza\u021biile, emo\u021biile, g\u00e2ndurile \u0219i comportamentele. *<\/em><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u00eent\u00e2mpla adesea ca transa hipnotic\u0103 s\u0103 apar\u0103 \u00een mod natural \u0219i spontan, atunci c\u00e2nd o persoan\u0103 viseaz\u0103 cu ochii deschi\u0219i \u0219i este at\u00e2t de preocupat\u0103 de ceea ce face, \u00eenc\u00e2t pierde no\u021biunea timpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starea tr\u0103it\u0103 de client \u00een timpul transei hipnotice este asem\u0103n\u0103toare cu cea tr\u0103it\u0103 de cineva atunci c\u00e2nd este absorbit de citirea unei c\u0103r\u021bi interesante sau de vizionarea unui film captivant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoza poate fi utilizat\u0103 ca unic\u0103 metod\u0103 de psihoterapie sau poate fi inclus\u0103 ca o strategie \u00een cadrul unui demers mai complex cum ar fi psihoterapia cognitiv-comportamental\u0103 sau <a href=\"https:\/\/www.liviumacovei.ro\/index.php\/coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coaching-ul (opens in a new tab)\">coaching-ul<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transa indus\u0103 de un hipnoterapeut, este o experien\u021b\u0103 asem\u0103n\u0103toare celei descrise mai sus, doar c\u0103 persoana din trans\u0103 este ghidat\u0103 s\u0103 intre in starea respectiv\u0103, utiliz\u00e2ndu-se mai ales relaxarea. Induc\u021bia st\u0103rii de trans\u0103 presupune utilizarea unor strategii diverse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>relaxarea muscular\u0103 progresiv\u0103<\/li><li>concentrarea privirii asupra unui punct fix<\/li><li>concentrarea asupra respira\u021biei<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aplica\u021biile hipnozei: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Modificarea atitudinilor \u0219i reac\u021biilor  pacien\u021bilor (de exemplu unui fumator i se poate aministra posthipnotic sugestia ca \u00een momentul \u00een care o \u021bigar\u0103 \u00eei atinge buzele, s\u0103 simt\u0103 un gust foarte amar)<\/li><li> Tulbur\u0103ri ale somnului <\/li><li> Tulbur\u0103ri de alimenta\u021bie ( anorexie \u0219i bulimie nervoas\u0103) <\/li><li> Depresie, Tulbur\u0103ri de anxietate<\/li><li> Cre\u0219terea performan\u021belor<\/li><li>Managementul stresului<\/li><li>Experien\u021be psihotraumatice, stres postraumatic<\/li><li>Combaterea durerii <\/li><li>Tulbur\u0103ri psihosomatice (migrene, astm bron\u0219ic, tulbur\u0103ri digestive sau cardiovasculare)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hipnoza este un instrument validat \u0219tiin\u021bific (Lewis 2013), relativ pu\u021bin \u00een\u021beles de oameni \u0219i adesea subestimat. Cercet\u0103rile din domeniul neurofiziologiei au eviden\u021biat faptul c\u0103 hipnoza activeaz\u0103 anumite structuri cerebrale responsabile de reglarea aten\u021biei (Lynn, Rhue \u0219i Kirsch, 2010), iar prin intermediul sugestiilor se pot activa zone corticale responsabile de activit\u0103\u021bi senzoriale, motorii \u0219i cognitive. Defini\u021bia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-hipnoterapie"],"_links":{"self":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":4,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/posts\/156\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liviumacovei.ro\/index.php\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}